1 HOUR GYM WORKSHOP FOR TRAINERS
This 1 hour session will inform and educate trainers on the importance of pelvic floor health, pre-screening requirements, physiological changes, abdominal separation, injury prevention, modifications and referrals. You will also receive a generous 50% ($248.50) discount code for each trainer to become certified through the online TMT Academy Pregnancy and Postnatal Exercise Course. Available from Northern NSW to Brisbane. For areas outside of this and interstate please get in touch for a quote.
PREGNANCY AND POSTNATAL EXERCISE WORKSHOP FOR MEMBERS
This 1 hour session is tailored towards members of gyms and studios to help educate them on the physiological changes and how these can be impacted with exercise. We will cover safe exercise modifications, what signs and symptoms to look out for and where/how to seek help. The prices listed are for South East Queensland.